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Select a City Close. Your current city: Mumbai Mumbai search close. All Bombay Times print stories are available on. We serve personalized stories based on the selected city OK. Go to TOI. More Information ». Health experts recommend keeping your intake of saturated fat, trans fat and cholesterol as low as possible as part of a nutritionally balanced diet. These nutrients are the ones Americans generally eat in adequate amounts, or even too much.
Eating too much total fat, saturated fat, trans fat or cholesterol may increase your risk of certain chronic diseases, like heart disease, high blood pressure and some cancers. Compare similar foods and select the one with the smallest amounts of fat and cholesterol.
As a result, total fat, saturated fat, trans fat and cholesterol are required under the Nutrition Facts panel of food labels. Information on the content of polyunsaturated and monounsaturated fat is optional. The Nutrition Facts label shows you how much fat is in a product, even if the fat is hidden as an ingredient.
The serving size and the nutrients listed on this label are consistent, which makes it easy to compare similar products without any calculations. By looking at these percentages, you easily can determine whether a food contributes a lot or a little of a particular nutrient to your daily diet. This allows you to choose foods wisely so that you eat enough of some nutrients while not eating too much of others. These percentages are based on a 2,calorie daily diet, which is average for someone who is moderately active.
Your daily values may be higher or lower depending on your calorie needs. Few foods contain percent of the Daily Value for any nutrient. For all nutrients that you want to limit e. Compare labels to choose a diet lower in fats, as well as dietary cholesterol. In the examples below, the fat and cholesterol contents of butter, stick margarine, and tub margarine are obvious by reading the amount per serving on the Nutrition Facts label. Compare Spreads! Basically, there are nine calories in one gram of fat.
However, both carbohydrates and proteins contain four calories per gram. Furthermore, some of the most calorie-rich food include peanut butter, candy bars, cheese, sausages, processed meat, and fried foods. Figure 1: High-Calorie Food. Moreover, calories are important for the maintenance of basal metabolic rate or BMR of the body. Generally, BMR is the amount of energy required for the maintenance of basic metabolic function of the body at rest. Therefore, while performing physical activities, our body burns more calories than BMR.
On the other hand, a person requires calories daily to maintain body weight. Also, the intake of calories daily is important for the maintenance of a healthy body. However, the intake of calories increases body weight by one pound.
Cholesterol is a modified sterol, which is a type of lipid found in the body. Typically, it serves as an essential structural component of the cell membrane of animals. Manson, and W. Willett, Types of dietary fat and risk of coronary heart disease: a critical review. J Am Coll Nutr, The contents of this website are for educational purposes and are not intended to offer personal medical advice.
You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The Nutrition Source does not recommend or endorse any products. Skip to content The Nutrition Source.
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