Although it was previously believed that only raw garlic had health benefits, studies now show that cooked and commercially prepared products can be just as beneficial 3.
Garlic is used primarily as an herb or spice, often added to dishes in small amounts to heighten flavor rather than eaten on its own. Dietary guidelines recommend that fruits and vegetables comprise half of your plate during a meal, or about 1. This potent vegetable packs a variety of sulfur compounds, including allicin, which accounts for most of its medicinal properties 5.
Research shows that just 1—2 cloves 4 grams provide substantial health benefits, including 6, 7 :. Garlic is more potent than most other vegetables and offers numerous benefits, even when eaten in small amounts. It offers a variety of health benefits and is a particularly pungent ingredient sure to spice up your favorite dish. This is a detailed article about garlic and its health benefits. Here are 11 ways that garlic can improve your health, supported by science.
Eating garlic provides many health benefits, including improved immune function. It can help prevent the common cold and the flu. These scientifically backed methods for clearing bad breath really work. Learn how to tackle bad breath fast with these natural remedies. Garlic is a nutrient-rich addition to any diet. Learn about its potential power to help prevent and treat disease, from heart disease to cancer. Garlic has numerous medicinal properties that help to kill bacteria, reduce inflammation, and improve blood circulation.
The scientists added that theirs was a small study — more work needs to be carried out. Doctors at the Department of Urology, China-Japan Friendship Hospital, Beijing, China, carried out a study evaluating the relationship between Allium vegetable consumption and prostate cancer risk.
They gathered and analyzed published studies up to May and reported their findings in the Asian Pacific Journal of Cancer Prevention. The team also commented that because there are not many relevant studies, further well-designed prospective studies should be carried out to confirm their findings.
Scientists at the Institute of Toxicology, School of Public Health, Shandong University, China, wanted to determine whether diallyl disulfide DADS , a garlic-derived organosulfur compound, might have protective effects against ethanol-induced oxidative stress. Their study was published in Biochimica et Biophysica Acta.
Scientists at the Division of Epidemiology, Norwegian Institute of Public Health, studied what impact foods might have on antimicrobial infections and preterm delivery risk. The study and its findings were published in the Journal of Nutrition. Ronny Myhre and colleagues concentrated on the effects of Alliums and dried fruits, because a literature search had identified these two foods as showing the greatest promise for reducing preterm delivery risk.
The team investigated the intake of dried fruit and Alliums among 18, women in the Norwegian Mother and Child Cohort, of whom 5 percent underwent spontaneous PTD preterm delivery. In particular, garlic was associated with overall lower risk of spontaneous PTD. A team of researchers from St. Though there is some research to suggest that raw garlic has the most benefits, other studies have looked at overall allium intake, both raw and cooked, and have found benefits.
Therefore, you can enjoy garlic in a variety of ways to reap its advantages. Vanilla extract adds depth of flavor to recipes and baked goods, and substitutes can replace it in a pinch.
Learn more about replacements for vanilla…. In this Honest Nutrition feature, we explore the practice of "clean eating," and why this concept has been a controversial one for researchers. A recent study found several phthalates and other plasticizers in food items from leading fast-food chains, highlighting the need for more regulation.
This article looks at the causes of postprandial somnolence, or food coma, and explains how people who often feel sleepy after eating can cope with…. Hot water bottles can help to relieve aches and pains. Learn more here. What are the benefits of garlic? Medically reviewed by Natalie Butler, R. History Uses Benefits Garlic Allium sativum , is used widely as a flavoring in cooking, but it has also been used as a medicine throughout ancient and modern history; it has been taken to prevent and treat a wide range of conditions and diseases.
Share on Pinterest There are many medicinal claims about garlic. The omega-3 fats in these little seeds may be responsible for some of their blood pressure-lowering effect, according to the University of Maryland Medical Center.
Substances called lignans in flaxseed may help lower your cancer and heart disease risk, according to a review article published in "Phytochemistry Reviews" in Animal studies have shown ginger to lower blood pressure, although studies in people haven't always shown the same benefit, according to the "Pharmacognosy Reviews" article.
Ginger is also sometimes used for colds and the flu, although the evidence isn't conclusive on whether it is actually beneficial for these purposes, according to MedlinePlus. Green tea may help lower your risk for heart disease and for certain types of cancer, most likely due to plant chemicals called catechins, according to a review article published in "Chinese Medicine" in The University of Maryland Medical Center notes that some of the chemicals in green tea may help you have fewer cold or flu symptoms.
The spice turmeric, which gives curry powder its yellow color, contains a substance called curcumin that may lower your risk for cancer and heart disease, according to an article published in "Current Medicinal Chemistry" in April This is most likely due to its role as an antioxidant, helping to limit damage to cells from compounds called free radicals.
Based in Massachusetts, Jessica Bruso has been writing since
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